🧄 The Tender Tops of Garlic Plants
Garlic scapes are the curly green flower stalks that grow from hardneck garlic plants. They’re harvested in late spring to early summer before the flowers bloom, which allows the plant to focus its energy on growing a larger, more flavorful bulb. They’re edible, delicious, and packed with nutrients!
🌿 What Do Garlic Scapes Taste Like?
Garlic scapes have a milder, sweeter garlic flavor compared to cloves. They’re tender and slightly grassy, with a texture similar to asparagus or green beans when cooked. This makes them perfect for a wide range of dishes—from pestos and stir-fries to soups, salads, and even pickles!
💪 Nutritional Benefits
Garlic scapes aren’t just tasty—they’re good for you too:
- 🧄 Rich in antioxidants – Help protect your cells from damage and support overall health
- 💚 Anti-inflammatory properties – May reduce inflammation in the body
- 🩺 Support heart health – Like garlic cloves, scapes may help lower cholesterol and blood pressure
- 🧠 Contain organosulfur compounds – Believed to support the immune system and may help reduce the risk of certain cancers
- 🧬 Source of vitamins A and C, as well as calcium and iron
🍴 Quick Cooking Ideas:
- Sauté with olive oil, salt, and lemon 🍋
- Blend into a garlic scape pesto with nuts and Parmesan 🧀
- Add to eggs, pasta, or roasted veggies
- Pickle them like cucumbers for a garlicky snack! 🥒
