🥒 A Garden Favorite Packed with Nutrition
Zucchini, also known as courgette, is a versatile summer squash that’s low in calories but high in nutrients. Whether you’re enjoying the classic green variety or the sunny yellow type, both offer a tender texture, mild flavor, and loads of health benefits. Grown right in our garden using natural methods, our zucchini is harvested fresh and full of flavor!
🌈 Green vs. Yellow Zucchini: What’s the Difference?
Both varieties are virtually identical in taste and nutrition, but they do have some subtle differences:
- 💚 Green zucchini is the most common and slightly more robust in texture—great for grilling, spiralizing, or baking.
- 💛 Yellow zucchini tends to be a bit sweeter and softer, making it perfect for sautéing or adding to stir-fries and soups.
- Both types can be used interchangeably in recipes—and they look beautiful together on the plate!
💪 Health Benefits of Zucchini
Zucchini is a nutrient-dense veggie that supports overall health:
- 🫀 Heart-healthy – High in fiber and potassium, which support healthy blood pressure and cholesterol levels
- 🧠 Rich in antioxidants – Especially in the skin (so don’t peel them!)
- 🍽️ Good for digestion – Contains water and fiber that help with healthy gut function
- 🍳 Low in calories, carbs, and sugar – A perfect choice for weight management or low-carb diets
- 👀 Contains lutein and zeaxanthin – Nutrients that support eye health
🍴 How to Use Zucchini in the Kitchen
Zucchini is one of the most adaptable veggies you can grow. Try it:
- Grilled, roasted, or sautéed with olive oil and herbs 🍽️
- Spiralized into “zoodles” for a low-carb pasta alternative 🍝
- Baked into muffins, breads, or brownies for a veggie-rich treat 🧁
- Sliced raw into salads or veggie platters 🥗
- Stuffed with rice, veggies, or cheese and baked until tender 🫑
- Pickled or fermented for gut health-friendly snacks! 🥒
